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Many of us overeat or avoid exercise for reasons we don’t entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed, or upset. We make unconscious choices when we’re tired, distracted, or numbed out. The excess weight we carry on the outside is sometimes the symptom of a problem on the inside.The first step may be to turn inward and ask some question and to look closely at what triggers poor eating habits. Is TV time a never-ending snack binge? Do you really need a hug or a word of encouragement from a friend instead of chocolate cake. You may need to change a stressful job, destructive relationship, or self-abusive attitude to make your health and well-being a priority. Over the years you may have been given poor advice on how to lose weight or been told that if family members are over weight then it is just genetic and there is nothing you can do. The truth is that change is possible and for your weight loss efforts to be successful and sustainable your body and mind both need to be on board. There is no “quick fix” but if you stop fixating on clothing size, ideal weight, or appearance and switch that to a healthy lifestyle the “fix” can be achieved.It is easy to become confused with all the diet trends, exercise gadgets, ads for pills, and medical breakthroughs. Often this leads us to giving up and doing nothing. The problem is that being overweight can lead to terrible health consequences like type 2 diabetes, heart disease, stroke, and cancers not to mention the toll it can take on our emotional well-being and moods.So much of the “diet” information available can help you lose weight in the short-term but leave you with no energy, a slow metabolism, and sugar cravings. There is a light at the end of that tunnel and it is about making healthy choices when it comes to your eating habits and making the lifestyle changes that take you to your weight goal forever.Eating low glycemic foods or a Paleo diet instead of counting calories can prove that healthy foods not only taste great and give you the nutrition your body needs to feel great but also help you stay active, and stop the “yoyo” diet syndrome.Exercise should be to build fitness and maximize your metabolism, not to burn calories. Exercising regularly can help you build muscle, which burns fat, gives you energy, confidence, good emotional outlook, self-esteem, and help you through plateaus when you feel things are moving too slowly.Become a label reader. Avoid chemicals, high fructose corn syrup, etc, anything your body does not recognize and can not eliminate will be wrapped in fat and stored!!!Some suggestions to get you started:• Never go grocery shopping when you are hungry• Plan your meals and your snacks• If you are hungry eat!• If you feel like you are starving before a meal eat a little something ten minutes before a meal, even if it’s just a carrot, so that you don’t overeat• Chew your food to liquid to eat slower, eat less, and help your digestion• Eat right – seeds, nuts, wild caught fish, pasture fed meats, eggs & butter, avocados, virgin coconut oil, and don’t forget your veggies.

Absolutely! Why not give a gift that will last for years to come? Home repair training can not only give someone skills and know how for their own use, but skills which are easily marketable as well. In these lean times, giving a gift of a second income is giving a great gift indeed.Christmas is the time we celebrate the life of a carpenter, and our savior. Christ said to give a man a fishing pole, rather than a fish, that he may eat for a lifetime. Home repair training is a great fishing pole, is it not? With the skills learned, a person can solve their own home repair problems, as well as solve those of his neighbors for a reasonable profit, thereby they can eat for a lifetime, so to speak.Training of any kind is a perfect gift because it is so portable; knowledge goes where ever you go. It doesn’t take up any space, either. Training will allow a person to go anywhere, and make their own living when they get there. I have used the knowledge I have in 48 states and 17 countries. Things break everywhere, and someone has to fix them.Home repair skills lead to home improvement skills too. Before you know it you’ll be able to build things you never thought you could before, projects once beyond reach become a matter of just doing them in your spare time.There is no better gift for a person than training, and home repair training is a gift that will give back a hundred fold.Here’s to your independence,Noah

The automotive industry is one among the most booming industries in the world. It has not only left a mark on the economy but also on the world cultures. The automotive industry is greatly involved in the manufacturing, designing, developing, marketing and selling automobiles.The automotive industry produces automobiles and various gasoline- powered vehicles like buses, trucks, airplanes, motorcycles, and also electricity-powered vehicles such as trains. With the growth in automobiles, there has also been tremendous growth in automotive jobs like: automotive technician jobs, automotive service manager jobs, store manager jobs, auto repair jobs etc. Besides giving lucrative jobs,huge amount of revenue is also generated. The automotive job provides the necessary base for a wide range of other services and related industries.Today, the automobile has now transformed from a luxury item to everyday necessity. Gone are the days when only a few successful businessmen could think of buying a car. In the days of past, car was more than a need, it was considered as a status symbol. Only the possession of a car was enough to mark the economic stability of a person.Today, things have changed. There are different types of cars available, from the highly lavish and stylish to the little low budgeted cars that can suit the pocket of everyone who has an average income. Each passing day, with the extensive competition and development in the technology, there are more numbers of different car models are coming into the market. This increase in the models of new cars gives the consumer the freedom to choose the one that best suits his requirements and needs.With the facility of car loans offered by the banks, it has become more convenient to buy automobile of your own. Due to the high competition and the use of modern technology in manufacturing vehicles, some cars are also available at an affordable price. These factors have also helped a lot in increasing the number of different model cars as well as new jobs on the automobile industry.These are some reason that shows why there is exponential growth of automotive industry and this industry has become a lucrative business. And if you really are fascinated by the automobiles, then finding yourself a promising automotive jobs can be a good option in the automobile industry.